.Project You

You…. Wake up every day. Eyes open, chest rising and falling. The thoughts, plans, lists and responsibilities start running through your mind. Your body resists the urge to move, stretch, get out bed. The lights come on, your eyes squint, your breathing patterns get shorter and you start your day. No matter what you doContinue reading “.Project You”

.happy by choice

For a long while I have been aware that happiness is a state of mind. Your mind is something you can control – making happiness a conscious choice. Although our emotions can easily control our mind, our mind can also control our emotions. It is hard to find peace within ourselves in the midst of our busy lives.Continue reading “.happy by choice”

.responsibility

Blaming anyone or anything for the things that transpire in your life is a sure way to slow any kind of healing or growing both emotionally and spiritually. BLAME gives you a reason to excuse yourself from the responsibility of the ups and downs of your life. Not everything that has happened to you orContinue reading “.responsibility”